3 High-Protein Bariatric Recipes You Will Love
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Bariatric Recipes
Eating healthy after bariatric surgery does not mean sacrificing flavour! Here are three simple, delicious recipes that pack in protein while keeping it light and satisfying. These dishes are perfect for anyone looking to enjoy balanced, bariatric-friendly meals that taste amazing.
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Creamy Chicken Salsa Bake
A bubbly, cheesy bake that is bound to become a go-to recipe for quick dinners.
Ingredients
1 Grilled chicken
1 jar salsa (mild or spicy, your choice)
4 ounces freshly grated Monterrey Jack cheese
Instructions
Remove and shred the chicken meat, discarding the skin and bones.
Combine the shredded chicken with salsa and spoon into individual oven-safe dishes.
Sprinkle with cheese and bake in a preheated oven at 375°F for 12-15 minutes, or until the cheese is golden and bubbly.
Serve with a dollop of Greek yogurt and a side of mashed avocado or guacamole for added creaminess.
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Herb-Seasoned Crispy Chicken Nuggets
These crispy nuggets with a hint of ranch flavour pair perfectly with baked veggies for a wholesome dinner.
Ingredients
2 pounds chicken breast or tenderloins, cut into 1-inch pieces
2 eggs, beaten
1 packet ranch dressing mix, divided
1/2 cup protein pancake mix
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika
2 medium zucchinis, sliced into rounds
Instructions
Preheat oven to 400°F.
Toss chicken pieces in beaten eggs until coated.
In a large Ziploc bag, combine 2 tablespoons of ranch mix, pancake mix, pepper, garlic powder, and paprika. Add the chicken pieces to the bag and shake to coat evenly.
Arrange the chicken in a single layer on one half of a large sheet pan. Place zucchini slices on the other half, sprinkling them with the remaining ranch mix.
Bake for 14-16 minutes, flipping the chicken and zucchini halfway through, until the chicken is golden and cooked through.
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Mediterranean-Style Chicken Zucchini Casserole
A vibrant, cheesy bake that brings together Mediterranean flavours with juicy chicken and tender zucchini.
Ingredients
3 medium zucchinis, quartered and diced into 1-inch cubes
1 1/2 pounds boneless chicken breasts, cut into 1-inch cubes
1 can (28 ounces) petite diced tomatoes, drained
1/2 cup sliced pepperoncini peppers
1/4 cup pitted Kalamata olives, halved
1 teaspoon Italian seasoning
Sea salt and freshly ground black pepper
1 cup shredded Italian cheese blend (mozzarella, provolone, fontina)
Instructions
Preheat oven to 375°F.
In a large baking dish, toss chicken, zucchini, diced tomatoes, pepperoncini, olives, Italian seasoning, salt, and pepper.
Cover with foil and bake for 35-45 minutes, until the chicken is cooked through.
Remove the foil, sprinkle with cheese, and bake uncovered for an additional 8-10 minutes, until the cheese melts and bubbles.
These flavour-packed recipes will keep your meals exciting and bariatric-friendly. Enjoy!