Monday Motivation: Celebrate Small Victories

 

Celebrating small victories, like adding more steps to your daily routine or making healthier food choices, is always worth celebrating as part of your weight loss journey.  If you are pre-weight loss surgery procedure, and preparing your next steps, making the choice to become more healthy and committing to the decision is worth celebrating. Or, if you are post weight loss procedure look to how your life has changed even in the smallest of ways.  Perhaps you can climb a flight of stairs that you struggled with before.  Perhaps you can walk during an afternoon out without getting shortness of breath.

By celebrating these victories, you will build positive forward momentum and be less likely to be discouraged if you have a misstep.

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